Know Yourself


When starting any kind of diet or life change don’t forget to consider the emotional side of change as well as the physical.  Today’s topic is about knowing yourself and triggers that may lead you to success or disaster along your journey. When I asked a friend who has been losing weight with me what … Continued

My Murtaugh List

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Today’s subject needs a little explanation.  One of my favorite shows (which is now off the air……..still heartbroken) is How I Met Your Mother. One of the best episodes is The Murtaugh List in which the main character Ted challenges the infamous Barney to complete all of the items on his personal Murtaugh List.  The … Continued