I currently hold a National Academy of Sports Medicine Certification in Personal Training after my own weight loss journey over 2 years. I completed a 9 month internship as I continue my journey and dedication to health. I understand what it takes to commit yourself to becoming healthy and active and the struggles in both the physical and mental state it takes to achieve this goal. Is there anyone better to help you than someone who has done it?
I don’t usually post workouts on this site but please visit Yoga Pants Diary on Facebook for daily advice and tips: Monday Motivation, Tuesday Temptation, Workout Wednesday, Throwback Thursday, Fit Tip Friday and Weekend Warrior.
Also, if you live in the Denver area, call me to book a session at my current gym: Greenwood Athletic and Tennis Club. I offer one on one training, small group training, boxing classes and other fitness classes at the club. Contact me through the club and I can help you get to your goals in person!